Sports Injuries -


sports injury articles

Sep 04,  · Sports medicine. Read the latest research on competitive and recreational sports, including information on the occurrence and treatment of sports injuries. Sep 07,  · Coverage from The New York Times about head injuries in football and the effects of repeated concussions on current and former N.F.L. players. Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries. The most common sports injuries are. Sprains and strains; Knee.

Young Athletes: Injuries And Prevention

Check back regularly, we will be adding new sports regularly! According to the U. Consumer Product Safety Commission more thanunder the age of 18 were treated in medical clinics for football related injuries, most of which could have been prevented. Overuse Injuries - Lower sports injury articles or overall back pain is a common complaint in Football American players due to overuse. Often a leading cause is overtraining syndrome. This is when a player trains beyond the ability for the body to easily recover.

Concussions - One of the most common injuries in Football American. Some signs of concussion are; headache, dizziness, nausea, drowsiness, loss of balance, numbness, burry vision, and difficulty concentrating. Concussions can be a very serious injury, if you think you may have suffered from one seek medical care immediately. Heat Injuries - With the start of training camp this is a large concern.

Sweating depletes the body of salt and water. Some of the symptoms you may note are cramping, if not treated with simple body cooling and fluids you can suffer from heat stroke or heat exhaustion which can if untreated lead to death, sports injury articles.

These knee injuries can adversely affect a player's longterm involvement in the sport. Football players also have a higher chance of ankle sprains due to sports injury articles surfaces played on and cutting motions. Shoulder injuries are also quite common and the labrum cartilage bumper surrounding the socket part of the shoulder is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint ACJ or shoulder are seen in football players.

Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires. With the complexity of routines, the risk of potential injury increases. Injuries most commonly occur in the ankles, feet, lower back, knees, wrists, and hands, often from overuse or simple stress.

Injuries are rarely severe, but if left untreated they can lead to chronic pain and bone fractures. Each year, more than 86, sports injury articles, gymnastics-related injuries are treated in hospitals, doctors' offices, clinics, and ambulatory surgery centers. The most common gymnastics injuries to the lower body involve the knee and ankle, sports injury articles. Labral tears - sometimes called SLAP tears may occur during any gymnastic exercise, but ring and bar specialists seem particularly vulnerable.

It is characterized by pain that initially resolves but tends to recur with return to sport. An MRI can be helpful in establishing a definitive diagnosis. Wrist Injuries - The wrist is subjected to forces that can exceed twice the body weight. The first step in treating wrist pain is to reduce the training volume of the athlete, relieve symptoms, and to participate in only pain-free activities.

After an injury, gymnasts should avoid extensive pressure on the wrist joint for six weeks, sports injury articles. If the gymnast is experiencing pain with non-gymnastic activities of daily living, using a brace or cast to immobilize the sports injury articles temporarily may be helpful. ACL injuries - can result when a gymnast lands "short" or is over-rotated while tumbling, dismounting, or vaulting. A "pop" may be heard or felt followed by knee swelling with hours.

As with other sports, ACL reconstruction is recommended for gymnasts who wish to return to full sports participation, sports injury articles. Achilies Tendons - Gymnasts can suffer from a variety of injuries to the Achilles tendon located just above the back of the heel, as a result of the repetitive stress of jumping and landing.

Achilles tendinitis results in calf soreness that is aggravated with jumping and landing. Treatment should initially consist of ultrasound, stretching, activity modification, and calf exercises, sports injury articles. Foot immobilization for seven to ten days may be beneficial for severe symptoms. Acute injuries are usually sprains which can be minor or more serious. Swelling, bruising and tenderness directly over the bones are signs of a more serious injury.

Minor injuries typically have tenderness limited to one side of the joint without significant swelling. Serious injuries require evaluation by a qualified professional while return to participation after a minor injury is often possible within a week if there is no pain or limping with weight bearing activity. Protection with taping or a brace can aid recovery and reduce the risk for re-injury.

Chronic ankle pain or repeated injuries are worrisome and require evaluation before continuing with participation. Frequently, low-back pain will worsen with activity, especially with extension movements, such as arching the shoulders backwards.

Low-back pain in gymnasts related to muscular strain or ligament sprain usually responds to rest and physical therapy exercises. Persistent back pain is uncommon and should not be ignored. An MRI or a bone scan are often helpful to rule out more significant injuries. Cheerleading competitions at the high school and collegiate levels have created a whole new dynamic, including increased risk for injury. One study estimates that cheerleading led to 28, emergency room visits in the latest year for data.

While not as frequent as injuries in other sports, cheerleading injuries tend to be more sports injury articles, making up more than half of the catastrophic injuries in female athletes.

Cheerleading injuries affect all areas of the body — most commonly the wrists, shoulders, ankles, head, and neck. They range from height restrictions in human pyramids, to the thrower-flyer ratio, to the number of spotters that must be present for each person lifted above shoulder level. For example, the limit for pyramids is two body lengths for the high school level and 2. Base supporters must remain stationary and the suspended person is not allowed to be inverted or rotate on dismount.

Basket toss stunts in which a cheerleader is thrown into the air sometimes sports injury articles high as sports injury articles feet are only allowed to have four throwers. The person being tossed flyer is not allowed to drop the head below a horizontal plane with the torso. One of the throwers must remain behind the flyer at all times during the toss. Mats should be used during practice sessions and as much as possible during competitions.

Cheerleaders should not attempt a stunt if they are tired, injured, or ill, as this may disrupt their focus and cause the stunt to be performed in an unsafe manner. Coaching certification is encouraged. Precautions should always be taken during inclement weather for all stunts, sports injury articles.

Also, a stunt should sports injury articles be attempted without proper training, and not until the cheerleader is confident and comfortable with performing the stunt. Supervision should be provided at all times during stunt routines. Some of the most common football injuries include: Overuse Injuries - Lower back or overall back pain is a common complaint in Football American players sports injury articles to overuse.

Football Injury Prevention Tips Perform proper warm-up and cool-down routines Consistently incorporate strength training and stretching Hydrate adequately to maintain health and minimize cramps Stay active during summer break to prepare for return to sports in the fall Wear properly fitted protective sports injury articles, such as a helmet, pads, sports injury articles, and mouth sports injury articles Tackle with the head up and do not lead with the helmet Have a pre-season health and wellness evaluation Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies Gymnastics Gymnasts must consistently prepare for the rigorous physical and emotional toils that the sport requires.

Some of the most common gymnastics injuries include: Often the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are common and may include: Superior Labrum, Anterior-Posterior SLAP Lesions in the Shoulder, Elbow Dislocation and Wrist Sprains.

Some of the most common cheerleading injuries include: One study estimates that cheerleading led to 28, emergency room visits in the latest year for data.

As with any sport, sports injury articles, proper conditioning and training are important to minimize injury, including: Resistance exercises to gain strength in the lower back, stomach, and shoulders Regular stretching, yoga, or pilates instruction to improve flexibility Speaking with a sports medicine professional or athletic trainer if you have any concerns about injuries or cheerleading injury prevention strategies Returning to play only when clearance is granted by a healthcare professional.


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sports injury articles


Inside each e-newsletter, you’ll find seasonal sports health tips, injury prevention resources, videos, recipes and more! Injuries. ACL Injuries in Children and Adolescents. The primary difference between an adult and child knee is the growth center or physis. These are regions at the end of the femur and tibia on both sides of the knee that. Sep 07,  · Coverage from The New York Times about head injuries in football and the effects of repeated concussions on current and former N.F.L. players. Nov 08,  · Teens playing through pain, not taking sports injuries seriously, says study which is a really serious brain injury," said Dr. Tracy Zaslow, a sports medicine physician at Children's Hospital.